Why is Gratitude a Helpful Tool for Loved Ones?

6/21/2016 - Professor of Psychology Robert Emmons in Psychology Today.

I’ve pretty much given up on my annual resolution to lose 10 pounds, but back in January I resolved to keep a gratitude journal. Given that only 8% of those who make New Year’s resolutions are successful, I’m proud that at half-way through 2016, I’ve maintained the momentum.

Read the full story in Psychology Today.