How to Be Grateful, Even When You Don't Feel Like It

11/23/2017 - Professor of Psychology Robert Emmons at NBC Better.

Thanksgiving is here again; an entire holiday-cum-food ritual celebrating the importance of gratitude. Yet, through the lens of our everyday struggles — or when the chips are exceptionally down — it can feel like yet another struggle to be grateful when all you really feel is let down.

Interestingly enough, when you’re down, science says gratitude may be exactly what you need to lift you back up. Robert A. Emmons, Ph.D., professor of psychology at the University of California, Davis, editor-in-chief of "The Journal of Positive Psychology," and author of three books, including, "Thanks! How the New Science of Gratitude Can Make You Happier," has authored studies examining the various physical and psychological benefits of its practice.

Read the full story at NBC Better.